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HEALTH Health can often be thought of as a purely physical thing without wider consideration and understanding. If we want to obtain or maintain opitimum health, we need to look a ...
What is to be avoided is pain not yet come. The cause of avoidable pain is the identifying of the experiencer with the object of experience. Book 2 – Ways To Obtain Yoga. The...

New Vinyasa Flow classes. The classes are dynamic & flowing and are suitable for all levels but please contact us for more information and to discuss any health/physical ...

We teach Vinyasa-Flow Yoga and Hatha Yoga. Hatha Vinyasa Flow yoga is a dynamic, flowing class designed to work every area of the body in a safe, enjoyable environment. In the fl...

We have a new Wednesday evening vinyasa flow yoga class starting at The Koorana Centre, Street Lane, Ardingly on April 4th 2012. This beautifully renovated centre is dedicated for ...

HEALTH Health can often be thought of as a purely physical thing without wider consideration and understanding. If we want to obtain or maintain opitimum health, we need to look a ...

Mindfulness & Meditation Mindfulness-based Stress Reduction is a programme for reducing stress and anxiety that has been widely approved by the international medical community....