“Step on to the path and let the journey unfold…” – Sal

“Step on to the path and let the journey unfold…” – Sal

We teach Vinyasa-Flow Yoga and Hatha Yoga. Hatha Vinyasa Flow yoga is a dynamic, flowing class designed to work every area of the body in a safe, enjoyable environment. In the fl...

Classes at The Yoga Garden

Classes at The Yoga Garden

There are Vinyasa Flow classes and Saturday Masterclasses at The Yoga Garden in Storrington. Bookings for these classes can be made directly Nina at the Yoga Garden – theyoga...

Vinyasa flow classes in Cuckfield, Haywards Heath

Vinyasa flow classes in Cuckfield, Haywards Heath

New Vinyasa Flow classes. The classes are dynamic & flowing and are suitable for all levels but please contact us for more information and to discuss any health/physical consi...

Inspiration


H.E.A.L.T.H
Jan 1, 2013 | by Sal | No Comments | Read →

HEALTH Health can often be thought of as a purely physical thing without wider consideration and understanding. If we want to obtain or maintain opitimum health, we need to look a ...

What is to be avoided is pain not yet come…
Feb 9, 2011 | by Sal | No Comments | Read →

What is to be avoided is pain not yet come. The cause of avoidable pain is the identifying of the experiencer with the object of experience. Book 2 – Ways To Obtain Yoga. The...

No amount of self-improvement can make up for a lack of self-acceptance. Robert Holden
Feb 9, 2011 | by Sal | No Comments | Read →

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