About: Sal

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New classes at The Alternative Healthcare

There are Vinyasa Flow classes with Sal coming to the exciting new health, yoga and wellness centre in Haywards Heath. Wednesday 11.15 – 12.30 at The Alternative Healthcare, Haywards Heath. Friday 11.15 – 12.30 at The Alternative Healthcare, Haywards Heath. For bookings and more information, contact the centre directly on 01444 474447 or email: info@thealternativehealthcare.com [...]

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“Step on to the path and let the journey unfold…” – Sal

We teach Vinyasa-Flow Yoga and Hatha Yoga. Hatha Vinyasa Flow yoga is a dynamic, flowing class designed to work every area of the body in a safe, enjoyable environment. In the flowing sequences, we synchronise the breath with movement to music creating a fluid approach to the practice. The dynamic nature of the flowing classes help create [...]


H.E.A.L.T.H

HEALTH Health can often be thought of as a purely physical thing without wider consideration and understanding. If we want to obtain or maintain opitimum health, we need to look a little wider. This includes our nutrition, consumption (of any foods and our mental diet including media), emotions, lifestyle and how most things in life [...]


Vinyasa flow classes in Cuckfield, Haywards Heath

New Vinyasa Flow classes. The classes are dynamic & flowing and are suitable for all levels but please contact us for more information and to discuss any health/physical considerations before attending. Classes / Timetable / Location / One to One All of the classes listed below are Vinyasa Flow classes. The classes are dynamic & flowing [...]

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What is to be avoided is pain not yet come…

What is to be avoided is pain not yet come. The cause of avoidable pain is the identifying of the experiencer with the object of experience. Book 2 – Ways To Obtain Yoga. The Yoga Sutras of Pantanjali Tweet This Post


No amount of self-improvement can make up for a lack of self-acceptance. Robert Holden

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Take care of your body. It’s the only place you have to live. – Jim Rohn

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The way we communicate with others and ourselves ultimately determines the quality of our lives – Anthony Robbins

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Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. – David Williams yoga.com

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Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar

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