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February 8th, 2011  |  Published in Wisdom

Mindfulness & Meditation

Mindfulness-based Stress Reduction is a programme for reducing stress and anxiety that has been widely approved by the international medical community. Rooted in ancient traditions of meditation, it teaches simple ways to relate to thoughts and feelings more effectively. Research has consistently shown that mindfulness can help people enjoy greater well-being.

Check out Mindfulness Sussex for more information on courses, content and how a mindful approach to living may enrich your life.

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